Virgin365: day three hundred and thirty-nine…UB Toner
Posted: January 17, 2015 Filed under: Uncategorized | Tags: 365, Accents, Acting, Actor, Actress, Anastassiou, arm workout, arms, Breathing, Christmas, christmas present, Crazy, Dialects, different dialects, Exercise, good gift, hands, holding breath, Leg Workout, legs, muscle, no hands, Out of breath, Pain, sore, toner, UB, UB Toner, Virgin, Virgin 365, Virgin365, Workout, Zoe, Zoe Anastassiou Leave a comment
Virgin365: day three hundred and twenty-six… Wheelchair Challenge (against toddler!)
Posted: January 3, 2015 Filed under: Uncategorized | Tags: 365, Acting, Actor, Actress, against toddler, Anastassiou, arms, Baby, Challenge, Crazy, mummy versus baby, museum, new york science museum, NY, Queens, race, science, science museum, toddler, Virgin, Virgin 365, Virgin365, wheelchair, wheelchair arms, wheelchair challenge, wheelchair race, Workout, Zoe, Zoe Anastassiou Leave a comment
Virgin365: day three hundred and twenty-three…December Challenge
Posted: January 1, 2015 Filed under: Uncategorized | Tags: 365, 49, Acting, Actor, Actress, Anastassiou, athletic, CG, Challenge, challenge exercises, challenge girl, Crazy, daily, daily challenge, december, dinner, Dress, Exercise, exercises, exercises daily, forty, full stomach, Gym, happy new year, hip, hip injury, increase, increase by one, month, Push-Ups, red lobster, sit ups, stomach, Virgin, Virgin 365, Virgin365, Workout, Zoe, Zoe Anastassiou Leave a comment
Virgin365: day three hundred and thirteen…On Set Workout
Posted: December 21, 2014 Filed under: Uncategorized | Tags: 365, Acting, Actor, Actress, Anastassiou, costume, Crazy, crutch, det, filming, fitness center, fitness machine, Gym, gym machine, hot pink, mirror, On Set, on set location, on set workout, shoulder, shoulder machine, TV pilot, Virgin, Virgin 365, Virgin365, Weight, weight gym machine, Workout, Zoe, Zoe Anastassiou Leave a comment
Virgin366: day one hundred and sixty-one…100 Push-Ups??
Posted: July 22, 2014 Filed under: Uncategorized | Tags: 100, 100 press ups, 100 push-ups, 1am, 365, 50, 50 push-ups, Acting, Actor, Actress, Anastassiou, arm cracking, arms, cluck, coupon dinner, Crazy, fail, fifty, Fitness, glasses, Gym, hole in trousers, mhalfway, one hundred, one session, Physical exercise, Press-up, Push-up, strength, Stretching, Tired, training, Virgin, Virgin 365, Virgin365, wimp, Workout, Zoe, Zoe Anastassiou Leave a comment
Virgin365: day one hundred and thirty-five…Lycra Dance
Posted: June 26, 2014 Filed under: Uncategorized | Tags: 365, Acting, Actor, Actress, anatassiou, changing room, changing room dance, Clothing, Crazy, Dance, Dancing, dressing room, fitting room, fitting room bench, fitting room dance, Gym, gym clothes, lycra, lycra dance, Old Navy, old navy fitting room, old navy lycra dance, spandex, Virgin, Virgin 365, Virgin365, Workout, workout clothes, Zoe, Zoe Anastassiou Leave a comment
Virgin365: day eleven…Human Touch iJoy Ride
Posted: February 22, 2014 Filed under: Uncategorized | Tags: 365, Acting, Actor, Actress, Anastassiou, bull, Crazy, human, human tiuch, Human Touch iJoy Ride, iJoy, iJoy ride, riding bull, Sexual, touch, Virgin, Virgin 365, Virgin365, Workout, Zoe, Zoe Anastassiou Leave a comment
365 ONE: day 61…with Denise Austin
Posted: March 9, 2012 Filed under: Uncategorized | Tags: 1980's, 365, 365 Challenge, Acting, Anastassiou, Audition, Cardio, cardio workout, Character, cheesy lines, Denise Austin, DVD, DVD Workout, Fly or Die, high intensity, Home video, Improvisation, Leg Warmers, Moderate Intensity, N.E.R.D, personal trainer, Project 365, Video, Wii, Workout, Zoe, Zoe Anastassiou Leave a commentDay 61: March 9th, 2012 = COMPLETE!!!!!
Cardio was = Denise Austin’s Cardio DVD Workout
Dance of the Day was = “Fly or Die” by N.E.R.D
Improvised Acting Video I uploaded to my other blog was = “Denise Austin-ness”
Anything to Note =
I got home and still had my cardio to do. I was about to put something on the Wii when I remembered I once had a dvd workout somewhere on my dvd shelf. It was a Denise Austin dvd workout, a personal training dvd. I put it on and it was hilarious! It felt like it was from the 1980’s but looked at the back of the dvd and it said only 2004! My favourite quote in the intro was…
“Thanks to dvd technology you can now work out in your own home”
Thanks to dvd technology??!! In 2004??!!! I feel like we went back in time – I also felt underdressed…should have had on my leg warmers and headband….which later inspired my video upload of the day 🙂
I chose “moderate intensity” instead of low or high, thinking that I didn’t want to push it too hard, especially as I had just eaten, but clearly I was mistaken – I barely felt any sweat or increase in my heartbeat. It was not intense enough! I also had issues though – her workout required a lot of walking side to side, which was not possible in my living room, so had to modify and perhaps that meant I was not as committed? I am not sure that was entirely to blame though. It just wasn’t enough. I will need to try the “high intensity” program to see!
I also kept laughing at her constant smiling and cheesy lines of encouragement and commentating with her eye-popping! It’s too hard to…just watch this! I could not find the exact cardio workout online I did but here is a little taste…